Can L-theanine help me feel calm but focused?
L-Theanine
SuperSmart
L-Theanine is a naturally occurring amino acid found in green tea, well known for its ability to promote a calm, relaxed state of mind without causing drowsiness. It works by supporting healthy alpha brain wave activity, which is associated with a state of relaxed alertness, making it a popular choice for easing everyday mental tension while maintaining focus and concentration. Many people take L-theanine to help manage stress, support restful sleep, or take the edge off caffeine-related jitteriness. Each bottle contains 60 vegetarian capsules, a two-month supply at the recommended daily dose. Suitable for vegans and free from gluten.
Can L-theanine help me feel calm but focused?
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L-Theanine
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