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Longevity Foundations

AURALENTI PROTOCOL

Longevity Foundations

Build the foundation for long-term health and healthy ageing.

Designed for anyone looking to establish a simple, evidence-based daily supplement routine. This protocol combines essential nutrients that support overall wellbeing, helping you build consistent habits before moving to more targeted health goals.

How it works

  1. Choose your options For each active ingredient, pick the product you prefer. One choice completes that step.
  2. Follow the timing Your protocol is grouped by Morning, Midday and Evening so you know exactly when to take each item.
  3. Add & subscribe Add your whole protocol to the cart in one click, and subscribe to have it delivered every month.

Morning

Omega-3 Recommended Intake: 1,000–2,000 mg EPA+DHA Essential
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Vitamin D3 + K2 Recommended Intake: 1,000–2,000 IU D3 + 90–120 µg K2 Essential
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Zinc Recommended Intake: 10–15 mg Essential
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Selenium Recommended Intake: 100–200 µg Essential
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CoQ10 Recommended Intake: 100–200 mg Essential
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Midday

Creatine Recommended Intake: 3–5 g Essential
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Evening

Magnesium Bisglycinate Recommended Intake: 200–300 mg elemental Essential
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