Should I take biotin for hair and nails?
Biotin
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Biotin is a vegetarian-capsule supplement delivering 10 mg of biotin (vitamin B7) per daily dose, formulated to support the health and appearance of hair, skin, and nails. Biotin plays a key role in cell growth and in the metabolism of proteins, fats, and carbohydrates, and is commonly used to help strengthen brittle nails, support hair thickness, and promote a clear, radiant complexion.
Should I take biotin for hair and nails?
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Biotin
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